OUR PRICING IS SIMPLE
We want to offer you the perfect membership for your needs.
Slow Flow / Recovery Yoga
Relax Your Body. Reset Your Mind.
This is your invitation to slow down. Our Slow Flow / Recovery Yoga class is designed to gently guide you through breathwork, stretch, and mindful movement. The perfect complement to your barre training or a powerful reset all on its own. It’s low-impact, deeply restorative, and made for real life.
Slow Flow / Recovery Yoga
Relax Your Body. Reset Your Mind.
This is your invitation to slow down. Our Slow Flow / Recovery Yoga class is designed to gently guide you through breathwork, stretch, and mindful movement. The perfect complement to your barre training or a powerful reset all on its own. It’s low-impact, deeply restorative, and made for real life.
Why Slow Flow Yoga at Barre For Life?
This isn’t about doing the perfect pose, it’s about feeling better in your body. Our Recovery Yoga class helps reduce stress, improve flexibility, support recovery, and give you space to breathe. Whether you’re coming off a busy day, easing back into movement, or just need a moment of peace, this class meets you where you are.
Here’s What You’ll Get:
Gentle Movement, Intentional Breath
A slower pace allows you to tune in, release tension, and move through poses with ease. No pressure, no rush.
A Reset for More Than Just Muscles
Many clients come for the stretch and stay for the calm. Expect to leave feeling lighter, looser, and more grounded.
Accessible for All Levels
Whether you’re brand new to yoga or just need a slower pace, this class is modifiable, supportive, and welcoming.
Full-Body Restoration
Lengthen, unwind, and support your muscles and joints especially after strength or cardio training.
Adult Group Training
60-minute strength and conditioning sessions that challenge you, motivate you, and leave you feeling accomplished.
Personal Training
One-on-one coaching tailored to your goals, schedule, and fitness level — perfect for faster progress or special needs.
Open Gym
Train at your own pace with full access to our 7,000 sq ft facility, including “The Forge” for lifting and mobility work.
CrossFit Kids
Fun, safe, and engaging workouts designed to build confidence, strength, and coordination for the next generation.
The Best Gym For Fitness In Conshohocken PA
Fitness For All Levels!
Try A FREE Class On Us!
Join us at Conshohocken's biggest CrossFit gym with world-class coaches, proven programs, and a community that won’t let you fail.
Stronger, Leaner, and More You
Every class at Barre For Life is more than just movement. It’s a moment to reconnect with your body, reset your mind, and feel truly supported. With consistency, you’ll build strength, boost confidence, and create a routine that feels good to stick to.
One class at a time. One empowered woman at a time.
Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!
Kristin
Petrelluzzi
Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!
Chelsea
Richardson
Gets you in shape FAST
If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.
Anne
Lenihan
You Deserve to Feel This Good
Stronger bodies. Calmer minds. Happier women.
These aren’t fitness influencers or paid models they’re busy moms, working women, caregivers, and survivors who walked into class hoping for something more… and found it. Here's how real clients describe their journey at Barre For Life from self-doubt to strength, from overwhelmed to empowered.
Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!
Kristin
Petrelluzzi
Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!
Chelsea
Richardson
Gets you in shape FAST
If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.
Anne
Lenihan
Your Barre Home in Waxhaw, NC
Where To Find Us
For questions or to book your Free Intro, reach us here:
136 Waxhaw Parkway, Suite B, Waxhaw, NC 28173
Whether you’re sneaking in a sunrise session or winding down with evening movement, our flexible schedule makes it easy to put yourself first.
Bonus: First class is always free.
Frequently Asked Questions
New here? We’ve got answers.
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
What is Barre Fitness?
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
What makes Barre For Life different?
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Who are your classes for?
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
What does a typical class look like?
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
What should I wear or bring?
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
I’m new. How do I get started?
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Why do you have wooden floors instead of carpet?
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Can I take class if I’m pregnant?
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
I saw someone shaking during class is that normal?
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.
Frequently Asked Questions
New here? We’ve got answers.
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
What is Barre Fitness?
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
What makes Barre For Life different?
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Who are your classes for?
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
What does a typical class look like?
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
What should I wear or bring?
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
I’m new. How do I get started?
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Why do you have wooden floors instead of carpet?
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Can I take class if I’m pregnant?
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
I saw someone shaking during class, is that normal?
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.
Barre For Life empowers women of all ages to feel strong, confident, and at home in their bodies. Our low-impact barre and yoga classes combine science-backed movement, music, and mindset in a supportive space that feels like family.
Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy
Gym Opening Time
Monday - Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 12:00 PM
Saturday - Sunday: 8:00 AM – 11:30 AM
Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy
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