Whether you need a quick express session between errands or a full-body reset before the day begins, our schedule gives you options every day of the week. Choose what works for you, show up as you are, and leave feeling stronger than ever.
Join us at Conshohocken's biggest CrossFit gym with world-class coaches, proven programs, and a community that won’t let you fail.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:15 AM | Express Barre | ||||||
| 8:15 AM | Barre Beat Express | Barre Beat Express | |||||
| 8:30 AM | Barre Beat | Signature Barre Class | Signature Barre Class | Signature Barre Class | |||
| 9:00 AM | Signature Barre Class | ||||||
| 10:00 AM | Express Barre | Express Barre | Express Barre | ||||
| 10:30 AM | Express Barre | ||||||
| 4:45 PM | Express Barre | ||||||
| 5:30 PM | Express Barre | Express Barre | Express Barre | ||||
| 5:45 PM | Signature Barre Class | ||||||
| 6:15 PM | Signature Barre Class | Signature Barre Class | |||||
| 6:30 PM | Slow Flow / Recovery Yoga |
For questions or to book your Free Intro, reach us here:
Whether you’re sneaking in a sunrise session or winding down with evening movement, our flexible schedule makes it easy to put yourself first.
Bonus: First class is always free.
These aren’t fitness influencers or paid models they’re busy moms, working women, caregivers, and survivors who walked into class hoping for something more… and found it. Here's how real clients describe their journey at Barre For Life from self-doubt to strength, from overwhelmed to empowered.

Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Petrelluzzi

Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Richardson

Gets you in shape FAST
If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.

Lenihan
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.

Barre For Life empowers women of all ages to feel strong, confident, and at home in their bodies. Our low-impact barre and yoga classes combine science-backed movement, music, and mindset in a supportive space that feels like family.
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Gym Opening Time
Monday - Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 12:00 PM
Saturday - Sunday: 8:00 AM – 11:30 AM
Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy
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