At Barre For Life, our classes are designed to meet you where you are and help you grow from there. From full-body barre and express sessions to cardio-boosted beats and recovery yoga, each class is built to energize your body, calm your mind, and leave you feeling powerful, inside and out.
Whether you’ve got just over 30 minutes or closer to an hour, each class is designed to challenge your body, calm your mind, and leave you feeling like your strongest self inside and out.

Signature Barre
Full-body barre with a sculpting, strengthening flow inspired by ballet, pilates and yoga, grounded in science.

Express Barre
Quick, efficient, and still spicy. All the shake, less time.

Barre Beat + Barre Beat Express
Barre meets cardio. Energizing music. Serious sweat.

Slow Flow / Recovery Yoga
Gentle movement to release tension, build flexibility, and reset your mind.

Adult Group Training
60-minute strength and conditioning sessions that challenge you, motivate you, and leave you feeling accomplished.

Personal Training
One-on-one coaching tailored to your goals, schedule, and fitness level — perfect for faster progress or special needs.

Open Gym
Train at your own pace with full access to our 7,000 sq ft facility, including “The Forge” for lifting and mobility work.

CrossFit Kids
Fun, safe, and engaging workouts designed to build confidence, strength, and coordination for the next generation.
Join us at Conshohocken's biggest CrossFit gym with world-class coaches, proven programs, and a community that won’t let you fail.
Step into a studio that feels like it was made for you.
At Barre For Life, we blend expert-led, low-impact movement with a welcoming space where you’ll feel supported, seen, and celebrated. This is your time to feel strong again in your body, your mind, and your life.
Book Your First Class (It’s Free!)
Come as you are. No pressure, no expectations. We’ll show you around, introduce you to the studio, and help you pick the class that fits your needs best.
Ease Into Movement
Whether you’re brand new or getting back into fitness, we’ll meet you where you are. Our instructors will guide you every step of the way with encouragement, not intimidation.
Find Your Flow and Your People
Join the classes that fit your life. Barre, express, or yoga and start building strength, confidence, and connection. You’ll feel the difference, inside and out.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:15 AM | Express Barre | ||||||
| 8:15 AM | Barre Beat Express | Barre Beat Express | |||||
| 8:30 AM | Barre Beat | Signature Barre Class | Signature Barre Class | Signature Barre Class | |||
| 9:00 AM | Signature Barre Class | ||||||
| 10:00 AM | Express Barre | Express Barre | Express Barre | ||||
| 10:30 AM | Express Barre | ||||||
| 4:45 PM | Express Barre | ||||||
| 5:30 PM | Express Barre | Express Barre | Express Barre | ||||
| 5:45 PM | Signature Barre Class | ||||||
| 6:15 PM | Signature Barre Class | Signature Barre Class | |||||
| 6:30 PM | Slow Flow / Recovery Yoga |
For questions or to book your Free Intro, reach us here:
Whether you’re sneaking in a sunrise session or winding down with evening movement, our flexible schedule makes it easy to put yourself first.
Bonus: First class is always free.
These aren’t fitness influencers or paid models they’re busy moms, working women, caregivers, and survivors who walked into class hoping for something more… and found it. Here's how real clients describe their journey at Barre For Life from self-doubt to strength, from overwhelmed to empowered.

Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Petrelluzzi

Best Workout Ever Done!
Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Richardson

Gets you in shape FAST
If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.

Lenihan
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.
Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).
Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!
We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).
Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!
Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!
- Leggings or capris (no shorts)
- Sticky grip socks (available at the studio)
- Water bottle
- Optional: your own mat (or borrow ours!)
We’re so excited to welcome you!
- Book your class online (use code FREECLASS for a free first session!)
- Arrive 10 minutes early
- A team member will walk you through everything
- Bring the essentials and your best self. We’ll handle the rest
Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).
Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!
Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.

Barre For Life empowers women of all ages to feel strong, confident, and at home in their bodies. Our low-impact barre and yoga classes combine science-backed movement, music, and mindset in a supportive space that feels like family.
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Gym Opening Time
Monday - Thursday: 7:00 AM – 7:30 PM
Friday: 7:00 AM – 12:00 PM
Saturday - Sunday: 8:00 AM – 11:30 AM
Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy
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