Shake. Strengthen. Stretch.

Feel Strong in Every Season of Life.

At Barre For Life, our classes are designed to meet you where you are and help you grow from there. From full-body barre and express sessions to cardio-boosted beats and recovery yoga, each class is built to energize your body, calm your mind, and leave you feeling powerful, inside and out.

Shake. Strengthen. Stretch.

Feel Strong in Every Season of Life.

At CrossFit Conshohocken, our classes are designed to challenge, inspire, and transform no matter your fitness level. From high-energy group workouts to open gym, private coaching, and CrossFit Kids, you’ll find the right path to crush your goals and stay consistent.

Shake, Sweat, Stretch, Repeat

Find your strong in every format we offer.

Whether you’ve got just over 30 minutes or closer to an hour, each class is designed to challenge your body, calm your mind, and leave you feeling like your strongest self inside and out.

Signature Barre

Full-body barre with a sculpting, strengthening flow inspired by ballet, pilates and yoga, grounded in science.

Express Barre

Quick, efficient, and still spicy. All the shake, less time.

Barre Beat + Barre Beat Express

Barre meets cardio. Energizing music. Serious sweat.

Slow Flow / Recovery Yoga

Gentle movement to release tension, build flexibility, and reset your mind.

Adult Group Training

60-minute strength and conditioning sessions that challenge you, motivate you, and leave you feeling accomplished.

Personal Training

One-on-one coaching tailored to your goals, schedule, and fitness level — perfect for faster progress or special needs.

Open Gym

Train at your own pace with full access to our 7,000 sq ft facility, including “The Forge” for lifting and mobility work.

CrossFit Kids

Fun, safe, and engaging workouts designed to build confidence, strength, and coordination for the next generation.

The Best Gym For Fitness In Conshohocken PA

Fitness For All Levels!

Try A FREE Class On Us!


Join us at Conshohocken's biggest CrossFit gym with world-class coaches, proven programs, and a community that won’t let you fail.

Reclaim Your Strength

Where Wellness Feels Like Home

Step into a studio that feels like it was made for you.

At Barre For Life, we blend expert-led, low-impact movement with a welcoming space where you’ll feel supported, seen, and celebrated. This is your time to feel strong again in your body, your mind, and your life.

01

Book Your First Class (It’s Free!)

Come as you are. No pressure, no expectations. We’ll show you around, introduce you to the studio, and help you pick the class that fits your needs best.

02

Ease Into Movement

Whether you’re brand new or getting back into fitness, we’ll meet you where you are. Our instructors will guide you every step of the way with encouragement, not intimidation.

03

Find Your Flow and Your People

Join the classes that fit your life. Barre, express, or yoga and start building strength, confidence, and connection. You’ll feel the difference, inside and out.

Move When It Works for You

Flexible Times • Express & Full-Length Options • 7 Days a Week

At Barre For Life, your workout fits into your real life. With morning and evening classes, weekend options, and 35-minute express formats, there’s always time to feel strong. Whether you're sneaking in a sunrise sculpt or winding down after work, you’ll find a spot and a community that fits you.

Class Schedule
Reserve Your Spot
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 AM Express Barre
8:15 AM Barre Beat ExpressBarre Beat Express
8:30 AM Barre BeatSignature Barre ClassSignature Barre ClassSignature Barre Class
9:00 AM Signature Barre Class
10:00 AM Express BarreExpress BarreExpress Barre
10:30 AM Express Barre
4:45 PM Express Barre
5:30 PM Express BarreExpress BarreExpress Barre
5:45 PM Signature Barre Class
6:15 PM Signature Barre ClassSignature Barre Class
6:30 PM Slow Flow / Recovery Yoga
New! Teen Barre Class - Held on select Saturdays at 11:00 AM. Perfect for girls ages 12–16 to build strength and confidence in a fun, supportive environment.
Reserve your spot online. Space is limited! We keep our class sizes small to give you the personalized, boutique-style experience you deserve.

Your Barre Home in Waxhaw, NC

Where To Find Us

For questions or to book your Free Intro, reach us here:

136 Waxhaw Parkway, Suite B, Waxhaw, NC 28173

Whether you’re sneaking in a sunrise session or winding down with evening movement, our flexible schedule makes it easy to put yourself first.

Bonus:
First class is always free.

136 Waxhaw Pkwy, Waxhaw, NC 28173, USA

You Deserve to Feel This Good

Stronger bodies. Calmer minds. Happier women.

These aren’t fitness influencers or paid models they’re busy moms, working women, caregivers, and survivors who walked into class hoping for something more… and found it. Here's how real clients describe their journey at Barre For Life from self-doubt to strength, from overwhelmed to empowered.

Best Workout Ever Done!

Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

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Kristin

Petrelluzzi

Best Workout Ever Done!

Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Image

Chelsea

Richardson

Gets you in shape FAST

If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.

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Anne

Lenihan

Frequently Asked Questions

New here? We’ve got answers.

Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).

What is Barre Fitness?

Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!

What makes Barre For Life different?

We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).

Who are your classes for?

Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!

What does a typical class look like?

Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!

What should I wear or bring?

- Leggings or capris (no shorts)

- Sticky grip socks (available at the studio)

- Water bottle

- Optional: your own mat (or borrow ours!)

I’m new. How do I get started?

We’re so excited to welcome you!

- Book your class online (use code FREECLASS for a free first session!)

- Arrive 10 minutes early

- A team member will walk you through everything

- Bring the essentials and your best self. We’ll handle the rest

Why do you have wooden floors instead of carpet?

Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).

Can I take class if I’m pregnant?

Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!

I saw someone shaking during class is that normal?

Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.

Frequently Asked Questions

New here? We’ve got answers.

Everything you need to know before your first class from what to wear to what to expect (yes, the shake is normal!).

What is Barre Fitness?

Barre fitness blends elements of ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout. You'll use small, controlled movements to sculpt and strengthen your muscles no ballet background needed!

What makes Barre For Life different?

We are more than a workout. We're a wellness community! Our studio is Physician owned, and our exercises are science-backed. Plus, our classes are music driven and led by instructors who really care (and know your name!).

Who are your classes for?

Everyone! Our classes are modifiable for all fitness levels and ages, from beginners to lifelong movers. Most of our clients are women between 30–65, but we welcome teens to seniors and yes, men can join too!

What does a typical class look like?

Expect a full-body workout that flows through abs, arms, thighs, and glutes, set to energizing music. You’ll burn, shake, smile, and stretch all with safe alignment cues and plenty of encouragement. The shake means it’s working!

What should I wear or bring?

- Leggings or capris (no shorts)

- Sticky grip socks (available at the studio)

- Water bottle

- Optional: your own mat (or borrow ours!)

I’m new. How do I get started?

We’re so excited to welcome you!

- Book your class online (use code FREECLASS for a free first session!)

- Arrive 10 minutes early

- A team member will walk you through everything

- Bring the essentials and your best self. We’ll handle the rest

Why do you have wooden floors instead of carpet?

Wood floors offer better grip, ankle stability, and hygiene. No more slipping mid-lunge and no hidden germs from carpet fibers. It’s just one more way we prioritize your experience (and your health).

Can I take class if I’m pregnant?

Yes with your doctor’s approval. Let your instructor know you’re expecting so we can guide you with safe modifications. Many of our clients continue through pregnancy and return postpartum!

I saw someone shaking during class, is that normal?

Totally. That’s called “finding your shake” and it means your muscles are working hard! It’s a sign of progress, strength, and change. You’ll learn to love it.

Barre For Life empowers women of all ages to feel strong, confident, and at home in their bodies. Our low-impact barre and yoga classes combine science-backed movement, music, and mindset in a supportive space that feels like family.

Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy

Contact Us

136 Waxhaw Pkwy, Waxhaw, NC 28173

Gym Opening Time

Monday - Thursday: 7:00 AM – 7:30 PM

Friday: 7:00 AM – 12:00 PM

Saturday - Sunday: 8:00 AM – 11:30 AM

Copyright © 2025. All Rights Reserved by Barre For Life | Privacy Policy

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